Vata
The principle of movement — breath, circulation, nerve impulse, and the rhythm of the day.
Understanding Ayurveda
Ayurveda Is More Than Treatment
Ayurveda begins with the individual rather than the illness — how you digest, sleep, work and think, and what your constitution asks for.
Two people with the same complaint may need two different approaches, because their constitution (Prakriti), digestion, work and temperament differ. Ayurveda begins by understanding that difference.
An Ayurvedic plan therefore looks at routine, food, rest and state of mind alongside herbal support and therapy. The aim is a balance that holds, rather than relief that fades.
This is an educational overview. Anything you read here should be discussed with a qualified practitioner before you act on it.
The Three Doshas
Pitta
The principle of transformation — digestion, metabolism, warmth and clarity of mind.
Kapha
The principle of structure — stability, strength, lubrication and endurance.
Four Everyday Pillars
Dinacharya
A daily routine matched to your constitution: waking, meals, movement and rest.
Ahara
Food chosen for what your digestion can carry, in the season you are living in.
Nidra
Sleep treated as medicine, not an afterthought.
Sadvritta
Conduct and calm — the mental habits that keep the body steady.
Areas of Wellness Support
- Digestive Wellness
- Joint & Mobility Wellness
- Skin & Hair Wellness
- Lifestyle Disorders
- Stress & Sleep Wellness
- General Wellness
- Detox & Rejuvenation