Shatkarma: Cleansing for Holistic Well-being

This is an introduction to the Shatkarmas section in this exclusive Vaid Bharti website in which our goal is to equip people with knowledge about this purifying process. Vaid Bharti will help you reach your health goal by leading you along the path to a strong body and mental clarity through Shatkarma performed at Panchsheel Arogya Dham , Hansi, Hisar, Haryana.

What is Shatkarma?

Shatkarma is a term originating from two words “Shat” which stand for six and “Karma” meaning a kind of action. The above mentioned methods aid in flushing away the bodily/mental toxins and impurities. Shatkarma is a holistic practice that balances the doshas, improves digestion, and stimulates vital energy in order to enhance the body’s overall wellness.

The Six Shatkarma Techniques

Dhauti (cleansing of the digestive tract)

Varieties: Other forms include Vaman Dhauti, Varisara Dhauti and so on.
Benefits: Help cleanses the digestive tract, aiding digestion, while also balancing doshas.

Basti (Cleansing of the Colon)

Methods: Enemas and specific yoga poses.
Benefits: Clears out toxins in the large intestine and adjusts for vata dosha.

Neti (Nasal Cleansing)

Practice: Flushing nasal passages with saline water or a Neti pot.
Benefits: It clears mucus out of the system, improves respiration, and makes one feel alert.

Trataka (Gazing)

Practice: Looking continuously at a fixed object in place (e.g., candle flame or picture).
Benefits: Improves focus, memory, reading and vision.;

Kapalabhati (Skull Shining Breath)

Technique: Controlled fast breath-outs through passive breathing in.
Benefits: purifies the respiratory tract, enhances prana, refreshes the mind.

Nauli (Abdominal Churning)

Practice: Isolating and rotating abdominal muscles.
Benefits: It provides massage to the abdominal organs for efficient digestion and agni.

So, how can Vaid Bharti be of help to you?
Vaid Bharti helps people to make efforts towards improving both their physiological and psychological wellness by performing Shatkarma. Our skilled practitioners can lead your way into these purifying techniques which will give you all the worth it needs.